Are you ready to thrive?
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My students show up for themselves, they show up for their families and they show up for each-other.
I show up for everyone.
The Urban Monk Academy teaches you how to get healthy, stay that way, and then how to invest your newfound energy into your life's dreams and aspirations. It works. See the reams of testimonials.
Now, it's your turn. Let's go.
Take Time for Yourself
The Urban Monk Academy is For YouÂ
The Urban Monk —
Pedram Shojai, OMD
I’m not a guru. I’m a monk and a doctor who’s walked the path and here to help. Take some tips and step into your own greatness. The world needs YOU—not more gurus. We need more leaders and not followers. I’m here to help you step into that. I’ve got your back. Now its time to learn some skills and commit to being awesome.
Everything in the Reboot is designed to help empower you...to heal you...to make you whole. My commitment is to help bring out your greatest expression. I’m in your corner.
The Urban Monk is a New York Times Best-Selling Author and Award-Winning Filmmaker featured in—
The Urban Monk elegantly lays out a balanced way of life that can not only bring us back to health, but help us relax and smile while we do it. I highly recommend this book to anyone trying to get healthy in our fast-paced world.
— Dr. Mark Hyman
M.D., Director,
Cleveland Clinic Center for Functional Medicine
Combining modern Western medicine and ancient Eastern wisdom, Dr. Pedram Shojai’s cutting-edge, easy-to-implement program helps you burn fat, boost energy, and optimize your life to become an urban monk even in the most stressed-out environment. Can’t recommend this one enough!
— JJ Virgin
New York Times best-selling author,Â
The Virgin Diet and The Virgin Diet Cookbook
Pedram offers a fresh and unique perspective on life in the modern world. He truly is an Urban Monk and his friendly style takes us all along for the ride. If you deal with stress, time constraints, and the challenges of a busy life, this book is a must-read.
— Dr Sara Gottfried
MD, author of New York Times bestseller The Hormone Cure and The Hormone Reset Diet
Pedram Shojai is a master of his craft. He's a person people look to for guidance and maybe even "divine insight" and he brings complex and esoteric information down into digestible and useful teachings.
— Dr Jeff Bland
Ph.D., the Father of Functional Medicine and author of TheDisease DelusionÂ
Knowing that meditation is good for us isn’t enough. We need to practice it in our daily lives to actually benefit from it. The Urban Monk is a treasure, with many practical lifestyle hacks that can help you be happier and healthier.
— Dr Daniel G. Amen
MD, Founder, Amen Clinics and author of Change Your Brain, Change Your Life
What the students are saying
I’m finding a more meaningful purpose to my life. I’m healthier. I’m happier. I have more energy and clarity. The Urban Monk makes it simple enough so anyone can do it. Thank you!
— Ana Avramovska
Urban Monk
I’ve lost 22 pounds. I feel more alert, think clearer, and sleep better.
— Rick Plourde
Urban Monk
The Urban Monk helped me become more energetic, more engaged with life. This program is helping me grow physically, emotionally, and spiritually in ways I never thought I was capable of.
— Carleen Rowan
Urban Monk
I lost 40 pounds and have a better relationship with my wife. Thank you so much!
— Ben Gregoire
Urban Monk
I had just broken from a long term relationship and wanted to sew myself back together. The Urban Monk provided me with the tools and inspiration to gather my strength back and reclaim my dignity and happiness.
— Pamela Wasabi
Urban Monk
I used to struggle with motivation and sticking to my goals. The Urban Monk gave me the tools I needed to fix that. It’s been so valuable.
— Donna Swanson
Urban Monk
