Bring Vitality Back to Your Life
Life's challenges can be overwhelming, but you have the power to change your trajectory.
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Don't let stress consume you any longer.
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It's time to take action!Â
Register Now
Your Life…
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It doesn’t feel quite right.
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There’s never enough time and it keeps flying out the door.
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Your sleep isn’t as good and you’re more tired year after year.
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The stress adds up and that glass of wine is giving you a headache now.
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You’re getting cranky.
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Your parents are aging and it isn’t pretty. All those doctor visits…
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Your kids are getting older but still a bit needy. You feel guilty when you're short with them…
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Your vacations aren’t filling the tank.
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Travel sucks anyhow.
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You have less energy and motivation but you muster what you must to keep the train on the tracks.
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You must remain strong for your family…for your commitments.
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You’re worried about the future.
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You don’t have time to relax and feel yourself.
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It’s slipping away and you’re stressed because there doesn’t seem to be any end in sight.
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Retirement is scary.
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The world is a mess.
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It just won’t stop rolling in…it’s rolling in so fast lately…
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STOP.
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BREATHE.
Welcome to
The Urban Monk.
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I’m going to show you how to free yourself from this trap, pull your attention back onto your own priorities, regain your vitality, and come back to life.
 How?
I’m going to help you stop leaking your attention outwards and pull your focus and energy back on the essential areas of your life that matter. In doing so, your health, energy and motivation return.
Your life lights up.
As you start to come back to yourself, you make better decisions, make time for yourself, your family, and for some fun. You begin to water the right plants in your “Life Garden” and all good things begin to come back to life.
 Life has a powerful energy behind it.Â
We can harness this energy and restore it back in our lives through lifestyle, breathwork, and the healing of our ailments.
My name is Dr. Pedram Shojai, also known as The Urban Monk.
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I’ve helped millions of people find their way to better health with less stress and more joy and you are no different.
As a New York Times best selling author of 8 books and producer of almost a dozen films and series, I’ve been prolific in the past decade but that only came after several years of utter stillness.Â
You see, I was a Taoist monk. I spent thousands of hours learning about my breath and cultivating inner peace through qigong and meditation. I brought that wisdom back to the West and l quickly realized that the folks I was trying to help did not have the time to do all I was recommending.
Why?
With more calm and directed energy we have…
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More enthusiasm
More clarity of thought
More color in our face
More time…yes more energy helps you be better with time
More sexual mojo
More choices
More life
More access to calm spiritual states of awareness
More fun
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As we build our energy systems we gain more vitality. As we feel better, we flow through life with grace. We begin to win and enjoy the ride again. Our careers get better and our relationships deepen. We grow comfortable under our own skin.
It’s all in my Urban Monk Academy.
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Once you’re registered as a student, you get it all. All the courses, the media, the series, the tools, resources, community, and LIVE weekly calls with me. I personally guide and curate your journey with LIVE weekly interaction and questions. In fact, the only things not included in this membership are additional coaching tiers with my team (for students that need more personalized support) and physical retreats that I hold each year where I teach you how to breathe, move and feel your best.
You Get the Entire AcademyÂ
New courses every quarter with weekly LIVE CALLS and NEW CONTENT inspired by students in the community. This thing continues to grow, evolve and support you at every juncture of your life.
New Courses Each Quarter
Keep Learning and growing.
A New Module Each Week
Every Course Grows and Stays Current
Mind-Body Practices
Learn to relax and restore your energy.
Live Weekly Interaction
New Topics and open Q&AÂ
REGISTER NOW
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It’s a powerful and vibrant community with active students who are doing the work at various levels and who help engage and support each-other along the way. I’m in the room. Other people…people just like you are there doing the work alongside the rest of us.Â
We do it together.
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We grow.
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We improve.
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We face challenges.
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We learn and thrive.
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Here are some of the incredible faculty you’ll find teaching the various courses or series in the Urban Monk Academy.
Here are REAL people just like you talking about their progress in the Academy.
I’m finding a more meaningful purpose to my life. I’m healthier. I’m happier. I have more energy and clarity. The Urban Monk makes it simple enough so anyone can do it. Thank you!
— Ana Avramovska
Urban Monk
I’ve lost 22 pounds. I feel more alert, think clearer, and sleep better.
— Rick Plourde
Urban Monk
The Urban Monk helped me become more energetic, more engaged with life. This program is helping me grow physically, emotionally, and spiritually in ways I never thought I was capable of.
— Carleen Rowan
Urban Monk
I lost 40 pounds and have a better relationship with my wife. Thank you so much!
— Ben Gregoire
Urban Monk
I had just broken from a long term relationship and wanted to sew myself back together. The Urban Monk provided me with the tools and inspiration to gather my strength back and reclaim my dignity and happiness.
— Pamela Wasabi
Urban Monk
I used to struggle with motivation and sticking to my goals. The Urban Monk gave me the tools I needed to fix that. It’s been so valuable.
— Donna Swanson
Urban Monk
I’m going to help you get better and feel more alive while living the current life that you have and then help you redirect your time and energy to healthier areas and commitments that serve you better over time.
I’ve helped over 100,000 people do this exact process already in the Academy. Millions of people have read my books which are in over 30 languages or seen my films and series.
 It works.
REGISTER NOW
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Simply register now and begin your journey. You can cancel anytime and come and go as you please. My students LOVE this work and are thriving. My students make lifelong friendships and continue to grow as happy humans.Â
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The community is alive and full of life and love.Â
The material is empowering and enlightening.
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I’m honored to be able to offer this material and practices to you and hope that you’ll join me here. You can choose to buy each course individually and they range from $49-$497. If that’s how you prefer to learn or do it, no problem! That said, to buy it all a la carte it’ll be over $6000 and that doesn’t come with the live weekly calls, the community, the discounts, the new courses each quarter or the annual Vitality summit recordings, extras and bonuses.
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All of that’s included in the membership.
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I’ve designed it to be a total no-brainer and kept the model super simple. Just jump in and you’ll have access to all the materials and the community…all of it.
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“I’ll see you soon. Find me on a weekly call. I’m approachable and humble. I’m in your corner.”
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Dr. Pedram Shojai
The Urban Monk
Frequently Asked Questions
Will the content all be available at once or is it dripped?
What format is the content in?
Are there any tests or quizzes?
How does the community work?
When are the live calls?
Are the live calls recorded?
How accessible is Dr Shojai?
What if I need more help or support?
Where are the live events held?
Are there any sneaky other fees?
Is this going to be misaligned with my faith?
Do I have to do yoga?
Are there closed captions?
Are there transcripts?
Satisfaction Guarantee
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Cancel Anytime - Depending on the plan that you pick, anytime you cancel, your next billing cycle will stop immediately. You can always reactivate but you will lose the rate you locked in at when you first subscribed.