Welcome Home
Our community makes us stronger.
I'm happy to have you here and invite you to be an active member who supports other students and is engaged in personal growth and self betterment.
Do the Work.
Welcome to
The Urban Monk.
The community is here to empower you and support you. There are three main areas to this part of the site.
Live Calls
You'll see these under "Meetups" in the community. Dr Shojai holds a live call on Tuesdays and the other Urban Monk coaches do so throughout the week.
This is your chance to ask questions and engage with our team in a deeper and more meaningful way.
Challenges
There are a number of "good for you" challenges we've set up to help you gain some edge and bring up your Vitality. They are tied to a badge and point system that has monthly rewards and prizes.
It's all about committing to what you can for yourself and sticking with it. Other Urban Monks are here to encourage and support you.
Interaction
There are thousands of like-minded people in the Academy who are also on this journey. We're all working to get out of our own way and be better versions of ourselves.
Spend some time on the Feed and engage with others. Make friends and support your fellow monks. This is a locked down private community and is a safe place.
I'm here for you.
The biggest reason for the creation of this community is that it's tough to go it alone. I understand that. I was the first "organic" eater for miles where I grew up. I was doing Tai Chi in the park when people had never seen such a thing. I'm willing to push the envelope and do what's best for me and my family and I'm holding that space for you.
You are not crazy.
The world outside is.
Here, you're surrounded by people who are on the same boat and are doing the work.
I put a lot of energy into this area of the Academy because I know the value of a strong community and I'm here to hold the space for you.
Access to the Urban Monk Academy.
Right now you're in the COMMUNITY section of the Academy where they live interaction and calls happen.
To access the courses that are the backbone of the Academy, click "Back to Library" in the upper left of your window. If you're just visiting here as part of a free screening, you can choose to purchase these a la carte or subscribe to the Academy for access to all.
All My Films and Series
As part of the Academy, you get full access to all my films and series along with the bonus features and extra interviews. Click the image here to access them now.
INCENTIVES
I've laid out a number of prizes and benefits that you can earn as a member who participates in the community. I want to reward folks who are doing the work and also encouraging others to do so.
Each month, there are ongoing challenges that I invite you to take part in. Pick one or two to start and don't bite off more than you can chew.
Once you've successfully done a couple, you'll get the hang of it and be able to do bigger and better things.
Check out the LEADERBOARD and BADGES here. I'll continue to update and educate you along the way and keep this moving for you.
Here are REAL people just like you talking about their progress in the Academy.
I’m finding a more meaningful purpose to my life. I’m healthier. I’m happier. I have more energy and clarity. The Urban Monk makes it simple enough so anyone can do it. Thank you!
— Ana Avramovska
Urban Monk
I’ve lost 22 pounds. I feel more alert, think clearer, and sleep better.
— Rick Plourde
Urban Monk
The Urban Monk helped me become more energetic, more engaged with life. This program is helping me grow physically, emotionally, and spiritually in ways I never thought I was capable of.
— Carleen Rowan
Urban Monk
I lost 40 pounds and have a better relationship with my wife. Thank you so much!
— Ben Gregoire
Urban Monk
I had just broken from a long term relationship and wanted to sew myself back together. The Urban Monk provided me with the tools and inspiration to gather my strength back and reclaim my dignity and happiness.
— Pamela Wasabi
Urban Monk
I used to struggle with motivation and sticking to my goals. The Urban Monk gave me the tools I needed to fix that. It’s been so valuable.
— Donna Swanson
Urban Monk
Fall Seven Times, Rise Eight. Life Begins Now.
- The Boddhidharma
“I will show you the way but you need to walk it."
Dr. Pedram Shojai
The Urban Monk
