Are you ready to wake up?
Most people walk through life using maybe 20% of their actual perceptual capacity. You're seeing, but not really seeing. Hearing, but not truly listening. Moving through your days on autopilot, disconnected from the richness of reality that's available to you right now.
If you've tried meditation apps, biohacking protocols, or self-improvement programs and still feel like something's missing, you're not alone. Have you sat through countless guided meditations without accessing real depth? Have you optimized your sleep and diet but still feel somehow absent from your own life? Are you successful on paper but sensing there's a deeper level of consciousness you're not accessing?
These are all symptoms of a perceptual system that's operating at minimum capacity—not broken, just asleep.
So what do you do now?
If you're anything like me, you've achieved things but still sense you're operating below your potential. People ask how I manage to teach, film documentaries, run businesses, and maintain deep relationships—all while staying grounded and present. It's not that I have superhuman discipline or more hours in the day. I've simply learned to perceive and process reality differently.
Look, I can't promise instant enlightenment—anyone offering that is selling snake oil. But there are specific, proven practices that can radically expand your awareness in days, not years. After training as a Taoist monk and decades of work with consciousness, I've distilled ancient alchemical practices into a system that modern people can actually use. These aren't just mental tricks—they're neuroscience-backed methods for accessing perceptual channels most people don't even know exist.
That's what I want to share with you...I understand you're busy and have too much going on. That's no excuse to blindly sleepwalk through life. You must turn the lights back on.
What can you accomplish in 5 days?
5Â Days Can Wake You Up to Reality You've Been Missing
Day 1
OPENING YOUR PERCEPTUAL CHANNELS
It's all about awakening senses you didn't know were dormant. I'll introduce you to the 9 perceptual channels that most people never consciously access, showing you how to expand your awareness beyond the narrow bandwidth you're currently using. This is the foundation for everything that follows.
Day 2
RECOVERY AND SLEEP ARCHITECTURE
Discover the 90-minute rule — the simple secret to unlocking better sleep, deeper recovery, and more energy every day. Sleep is the key to all of this. What's keeping you up at night is keeping you from healing and thriving.
Day 3
TIME PROSPERITY AND ENERGY MANAGEMENT
Unlock the freedom of time abundance. Learn how to break free from time scarcity and create space for what truly matters.
Day 4
MASTERINGÂ MOVEMENT AND MENTAL CLARITY
Unlock sharper focus and mental clarity in just five minutes with a simple reset you can use anytime, anywhere.
Day 5
INTEGRATION AND SYSTEM BUILDING
Build a simple, repeatable daily rhythm to stay energized, focused, and in control—this is your personal system for lasting balance.
SPECIAL LIMITED TIME OFFER
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The Urban Monk —
Pedram Shojai, OMD
I’m not a guru. I’m a monk and a doctor who’s walked the path and here to help. Take some tips and step into your own greatness. The world needs YOU—not more gurus. We need more leaders and not followers. I’m here to help you step into that. I’ve got your back. Now its time to learn some skills and commit to being awesome.
Everything in the Reboot is designed to help empower you...to heal you...to make you whole. My commitment is to help bring out your greatest expression. I’m in your corner.
The Urban Monk is a New York Times Best-Selling Author and Award-Winning Filmmaker featured in—
The Urban Monk elegantly lays out a balanced way of life that can not only bring us back to health, but help us relax and smile while we do it. I highly recommend this book to anyone trying to get healthy in our fast-paced world.
— Dr. Mark Hyman
M.D., Director,
Cleveland Clinic Center for Functional Medicine
Combining modern Western medicine and ancient Eastern wisdom, Dr. Pedram Shojai’s cutting-edge, easy-to-implement program helps you burn fat, boost energy, and optimize your life to become an urban monk even in the most stressed-out environment. Can’t recommend this one enough!
— JJ Virgin
New York Times best-selling author,Â
The Virgin Diet and The Virgin Diet Cookbook
Pedram offers a fresh and unique perspective on life in the modern world. He truly is an Urban Monk and his friendly style takes us all along for the ride. If you deal with stress, time constraints, and the challenges of a busy life, this book is a must-read.
— Dr Sara Gottfried
MD, author of New York Times bestseller The Hormone Cure and The Hormone Reset Diet
Pedram Shojai is a master of his craft. He's a person people look to for guidance and maybe even "divine insight" and he brings complex and esoteric information down into digestible and useful teachings.
— Dr Jeff Bland
Ph.D., the Father of Functional Medicine and author of TheDisease DelusionÂ
Knowing that meditation is good for us isn’t enough. We need to practice it in our daily lives to actually benefit from it. The Urban Monk is a treasure, with many practical lifestyle hacks that can help you be happier and healthier.
— Dr Daniel G. Amen
MD, Founder, Amen Clinics and author of Change Your Brain, Change Your Life
Frequently Asked Questions
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What the students are saying
I’m finding a more meaningful purpose to my life. I’m healthier. I’m happier. I have more energy and clarity. The Urban Monk makes it simple enough so anyone can do it. Thank you!
— Ana Avramovska
Urban Monk
I’ve lost 22 pounds. I feel more alert, think clearer, and sleep better.
— Rick Plourde
Urban Monk
The Urban Monk helped me become more energetic, more engaged with life. This program is helping me grow physically, emotionally, and spiritually in ways I never thought I was capable of.
— Carleen Rowan
Urban Monk
I lost 40 pounds and have a better relationship with my wife. Thank you so much!
— Ben Gregoire
Urban Monk
I had just broken from a long term relationship and wanted to sew myself back together. The Urban Monk provided me with the tools and inspiration to gather my strength back and reclaim my dignity and happiness.
— Pamela Wasabi
Urban Monk
I used to struggle with motivation and sticking to my goals. The Urban Monk gave me the tools I needed to fix that. It’s been so valuable.
— Donna Swanson
Urban Monk
