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Get the Help you Need

 

Urban Monk Coaches are Here to Support You.

 

How about working with a certified health coach who's also done the Urban Monk practices for years? I'm lucky enough to have these folks in my community and wanted to make sure they are available to you.

Getting Help is Good

We all have blind spots.

We all get stuck.

 

An Urban Monk Coach is Here to Help You Break Through This.

 Group Sessions 

 

This is the most economical way to work with my team. The "Catalyst" level of support gives you unlimited group sessions with my coaches and allows you to bring your questions to smaller Q&A sessions designed to help you get unstuck.

 Individual Sessions

 

There are times we need a bit of a nudge. You can book individual sessions with a coach and use them to push through issues, plan your Life Garden, or simply work though an issue that's persistent for you.

Packages 

 

This is the best value for you investment. Purchasing a block of sessions with your coach brings the price down and gives you a long enough runway to work through issues and map out a plan to ensure the best results.

 Book What You Need Now

 

Individual Coaching with Kathleen (Single)

Kathleen is a seasoned Urban Monk who's completed more successful Gongs than anyone I know. She's a highly-skilled health coach and well-versed in the Urban Monk Way.

Book Single Session

Individual Coaching with Kathleen (6)

Kathleen is a seasoned Urban Monk who's completed more successful Gongs than anyone I know. She's a highly-skilled health coach and well-versed in the Urban Monk Way.

Book 6 Sessions

Individual Coaching with Sarah (Single)

Sarah is a seasoned health coach who's been in the Urban Monk community for years. She's a no nonsense coach who'll help you get to your goals and keep a smile on your face all along.

Book Single Session

Individual Coaching with Sarah (6)

Sarah is a seasoned health coach who's been in the Urban Monk community for years. She's a no nonsense coach who'll help you get to your goals and keep a smile on your face all along.

Book 6 Sessions

Fall Seven Times, Rise Eight. Life Begins Now.

- The Boddhidharma

“I will show you the way but you need to walk it."

 

Dr. Pedram Shojai
The Urban Monk

The Urban Monk Academy is designed around you and your ever changing needs in a world filled with misinformation and lots of garbage. Everything I teach you is anchored in science and I support it with studies and articles along the way.

This stuff is real.

It’s amazing.

 My students consistently report…

  • Better sleep
  • Less stress
  • More energy
  • Better boundaries
  • More joy
  • Weight loss
  • Increased muscle tone
  • Lower blood sugar
  • Less inflammation
  • More creativity
  • And much much more…

Energy is the currency of life and we need to get yours unstuck. From the foods that you eat to the number of times you move and touch your toes, it all feeds into an overall state of either vitality or a dreary decline.

 

NOW is the time to get unstuck. 

The information on this site is for educational purposes only and should not be construed as medical advice.
Readers are advised to consult a qualified professional about any issue regarding their health and well-being.
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