The 7 R's of Gut Healing: Your Path to Wellness

Your journey to optimal gut health begins with understanding and addressing seven key aspects of healing. Each "R" represents a crucial step in restoring your digestive wellness and overall health.

## 1. Remove: The Foundation of Healing

The first step is eliminating harmful elements that may be causing or contributing to your gut issues:

- **Inflammatory Foods and Triggers** (GHMC)
- **Hidden Infections and Overgrowth** (SIBO Testing)
- **Environmental Toxins** (US Biotech Analysis)
- **Food Allergens and Sensitivities** (KBMO Testing)

The most effective approach is through targeted testing and elimination protocols, allowing us to identify and remove specific triggers affecting your health.

## 2. Replace: Supporting Optimal Digestion

Once harmful elements are removed, we focus on replacing essential components for proper digestion:

- Digestive enzymes
- Hydrochloric acid (when needed)
- Bile acids
- Other key digestive supports

Through careful assessment and working with your coach, we determine exactly what your body needs for optimal digestive function.

## 3. Reinoculate: Restoring Beneficial Bacteria

A healthy gut requires a thriving microbiome. We achieve this through:

- Strategic probiotic supplementation
- Prebiotic fiber support
- Fermented foods integration
- Optimizing your gut environment

We use either targeted microbiome testing or our keystone species protocol to determine the best approach for your unique needs.

## 4. Repair: Healing the Gut Lining

Providing essential nutrients for gut healing is crucial:

- Zinc and L-glutamine supplementation
- Omega-3 fatty acids
- Vitamins A, C, and E
- Specific healing herbs

Different protocols are available based on your specific needs, whether addressing Zonulin, Occludin, Candida, or LPS issues.

## 5. Reset: Vagus Nerve Optimization

Supporting nervous system regulation through:

- Targeted breathing exercises
- Gargling and humming practices
- Strategic cold exposure
- Meditation and mindfulness
- Specific physical activities
- Professional bodywork

Our VIBE System provides comprehensive vagus nerve support for optimal results.

## 6. Retest: Tracking Your Progress

Regular evaluation ensures your protocol is working:

- Follow-up laboratory testing
- Ongoing symptom assessment
- Functional testing markers
- Biomarker monitoring

The VIBE System helps track your progress and adjust your protocol as needed.

## 7. Replenish: Maintaining Long-Term Health

Sustaining your results through:

- Targeted nutrient repletion
- Ongoing dietary support
- Lifestyle modifications
- Stress management techniques
- Sleep optimization strategies

Support is available through either the Urban Monk Academy or our coaching programs.

## Your Next Steps

Based on your unique needs and preferences, you can choose from several paths:

### Self-Guided Journey
Perfect for those who prefer to learn and implement at their own pace. Access comprehensive resources through the Urban Monk Academy and follow our structured protocols.

### Testing-Based Approach
Ideal for those seeking data-driven insights. Comprehensive testing helps create a targeted protocol based on your specific results.

### Guided Support
Work directly with our coaches for personalized guidance, accountability, and ongoing support throughout your healing journey.

Take our assessment below to find your ideal path and begin your healing journey today.