The Hidden Fire in Your Gut That’s Fueling Your Body’s Pain.
The joint pain, brain fog, fatigue, and skin issues aren’t separate problems.
They are symptoms of a single fire that starts in your gut and spreads throughout your body. It’s time to find the source and put it out.
Your Body Isn’t Attacking Itself. It’s Fighting a War It Can’t Win.
That moving joint pain, the unpredictable skin flares, the crushing fatigue—it feels like your body has turned on you. But what if it’s not an attack, but a desperate act of defense?
This is the Inflammatory Cascade: a chain reaction that begins when your primary defense system—your gut barrier—is breached. When undigested food particles and bacterial toxins escape your gut and enter your bloodstream, your immune system does its job. It attacks these foreign invaders.
The problem is, this battle happens 24/7, and the collateral damage is the systemic inflammation that you feel as pain, brain fog, and exhaustion.
The source is closer than you think...
It all starts in the gut.
Your Immune System Isn’t Broken. It’s Overwhelmed.
Your doctor may have mentioned “inflammation,” but they likely never showed you where it starts. The root cause isn’t in your joints or your skin; it’s in your gut.
1.The Breach: It all begins with a compromised gut barrier, often called “leaky gut.” This allows particles into your bloodstream that should have never left your digestive tract.
2.The Immune Response: Your immune system identifies these particles as foreign threats and launches a full-scale attack. This is where food sensitivities are born—your body creates antibodies against foods like gluten, dairy, or even chicken.
3.The Cascade: This chronic battle creates a storm of inflammatory proteins that travel throughout your body, settling in your joints, your brain, and your skin, causing the symptoms that disrupt your life.
Why Anti-Inflammatory Diets and Medications Fail.
You’ve tried turmeric, fish oil, and strict anti-inflammatory diets. Maybe you’re even on medication. But you’re still in pain. Why? Because you’re trying to manage the smoke without putting out the fire.
These approaches can sometimes offer temporary relief, but they do not address the root cause: the breach in your gut barrier. Until you identify and remove the specific foods your immune system is fighting and heal the gut lining, the inflammatory cascade will continue.
Stop Chasing Symptoms. Extinguish the Fire at Its Source.
What if you could see the exact foods that are triggering your immune system? What if you could measure the extent of your gut barrier damage? That is the power of comprehensive testing.
This isn’t about guessing which foods to eliminate. It’s about getting a precise, scientific roadmap that shows you exactly what’s fueling your body’s inflammatory fire. It’s time to stop managing the pain and start removing the cause.
The Urban Monk —
Pedram Shojai, OMD
I’m not a guru. I’m a monk and a doctor who’s walked the path and here to help. Take some tips and step into your own greatness. The world needs YOU—not more gurus. We need more leaders and not followers. I’m here to help you step into that. I’ve got your back. Now its time to learn some skills and commit to being awesome.
Everything in the Reboot is designed to help empower you...to heal you...to make you whole. My commitment is to help bring out your greatest expression. I’m in your corner.
The Urban Monk is a New York Times Best-Selling Author and Award-Winning Filmmaker featured in—
The Urban Monk elegantly lays out a balanced way of life that can not only bring us back to health, but help us relax and smile while we do it. I highly recommend this book to anyone trying to get healthy in our fast-paced world.
— Dr. Mark Hyman
M.D., Director,
Cleveland Clinic Center for Functional Medicine
Combining modern Western medicine and ancient Eastern wisdom, Dr. Pedram Shojai’s cutting-edge, easy-to-implement program helps you burn fat, boost energy, and optimize your life to become an urban monk even in the most stressed-out environment. Can’t recommend this one enough!
— JJ Virgin
New York Times best-selling author,
The Virgin Diet and The Virgin Diet Cookbook
Pedram offers a fresh and unique perspective on life in the modern world. He truly is an Urban Monk and his friendly style takes us all along for the ride. If you deal with stress, time constraints, and the challenges of a busy life, this book is a must-read.
— Dr Sara Gottfried (Szal)
MD, author of New York Times bestseller The Hormone Cure and The Hormone Reset Diet
Pedram Shojai is a master of his craft. He's a person people look to for guidance and maybe even "divine insight" and he brings complex and esoteric information down into digestible and useful teachings.
— Dr Jeff Bland
Ph.D., the Father of Functional Medicine and author of TheDisease Delusion
Knowing that meditation is good for us isn’t enough. We need to practice it in our daily lives to actually benefit from it. The Urban Monk is a treasure, with many practical lifestyle hacks that can help you be happier and healthier.
— Dr Daniel G. Amen
MD, Founder, Amen Clinics and author of Change Your Brain, Change Your Life
