The Probiotic Mistake Keeping You Bloated and Tired.
You're doing everything right—taking probiotics, eating fermented foods—so why do you still feel bloated, exhausted, and controlled by cravings?
The answer isn't another supplement; it's hidden in your microbiome.
Your Gut Is a Garden Overrun with Weeds.
That feeling of being six months pregnant by dinnertime? The uncontrollable 3 PM sugar cravings? The embarrassing gas and bloating that make you cancel plans? That's not a probiotic deficiency. It's a sign that your internal ecosystem is out of balance.
Here's the truth: Adding good bacteria to a garden full of weeds doesn't work. If you have dysbiosis—an overgrowth of opportunistic bacteria or yeast—you are feeding the wrong team. They steal your nutrients, produce toxins, and create the gas and inflammation that are running your life.
The source is closer than you think...
It all starts in the gut.
Stop Feeding the Wrong Team. Identify the Real Players.
Your symptoms are not random. They are direct signals from an imbalanced microbiome:
1.The 3 PM Sugar Spiral: This isn't a lack of willpower. Opportunistic bacteria and yeast hijack your brain chemistry, demanding the sugary fuel they need to survive and thrive.
2.The Bloat That Builds: You wake up with a flat stomach, but with every meal, you're feeding an overgrowth that ferments your food and produces gas, leaving you painfully distended by the end of the day.
3.The White Tongue & Body Odor: When opportunistic organisms dominate your gut, they don't stay there. Candida creates that white coating on your tongue, while bacterial byproducts can seep through your skin, causing unexplained body odor.
Why Probiotics Can Make Things Worse.
You've been fighting this battle blindfolded. Standard stool tests miss up to 90% of what's actually happening in your gut. They don't measure specific bacterial or fungal overgrowths, nor do they assess the gut barrier damage that allows these problems to become systemic.
When you take probiotics without clearing the overgrowth first, you're simply adding more fuel to the fire and creating more competition in an already stressed environment. This is why so many people feel worse when they add probiotics or prebiotics.
Stop Guessing. Start Testing. Reclaim Your Gut.
What if you could finally see what's living inside you? What if you could identify the exact organisms that are causing your bloating, hijacking your cravings, and draining your energy? That's what comprehensive testing provides.
This isn't another generic protocol. It's a precise, scientific look at YOUR unique microbiome, allowing you to stop feeding the weeds and start cultivating a healthy garden. It's time to get the data and get your life back.
The Urban Monk —
Pedram Shojai, OMD
I’m not a guru. I’m a monk and a doctor who’s walked the path and here to help. Take some tips and step into your own greatness. The world needs YOU—not more gurus. We need more leaders and not followers. I’m here to help you step into that. I’ve got your back. Now its time to learn some skills and commit to being awesome.
Everything in the Reboot is designed to help empower you...to heal you...to make you whole. My commitment is to help bring out your greatest expression. I’m in your corner.
The Urban Monk is a New York Times Best-Selling Author and Award-Winning Filmmaker featured in—
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M.D., Director,
Cleveland Clinic Center for Functional Medicine
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MD, author of New York Times bestseller The Hormone Cure and The Hormone Reset Diet
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Knowing that meditation is good for us isn’t enough. We need to practice it in our daily lives to actually benefit from it. The Urban Monk is a treasure, with many practical lifestyle hacks that can help you be happier and healthier.
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MD, Founder, Amen Clinics and author of Change Your Brain, Change Your Life
