A FREE WEBINAR
The Restorative
Sleep Masterclass
Discover The 3-Step System that helps busy adults finally get the restorative sleep they crave… even if everything else they’ve tried has failed
In This Masterclass, You'll Learn:
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Why most sleep “techniques” don’t work … and can actually make the problem worse
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How a person’s body gets stuck in a sleep deprivation cycle that keeps them awake, even though they’re exhausted
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The natural way that’s helped thousands of patients sleep soundly and wake up feeling refreshed … without having to completely overhaul their life
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How to stop throwing darts at your sleep problems and dig deep to find the root cause
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How what and how you're eating is impacting your sleep and wellbeing
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How the toxic world we live in is making it harder to function and rest when we need it
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The natural way that’s helped thousands of patients sleep soundly and wake up feeling refreshed … without having to completely overhaul their life
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How to get a handle on the root cause of the issue and rid yourself of insomnia once and for all!
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How the emerging science of the microbiome is dramatically impacting our understanding of sleep
Pedram studied premed at UCLA and holds a doctorate in Oriental Medicine. He specializes in blending the wisdom of ancient Chinese medicine with the best of cutting-edge research.
Pedram founded one of the first integrative medicine clinics in Los Angeles and ran a chain of medical clinics in southern California. He ran a brain lab and a sleep lab for years and worked with top neurologists with thousands of patients.
Considered one of the most influential people in the health space, Pedram is a New York Times bestselling author and has written 8 books that have been translated into 30+ languages. He is also a renowned filmmaker with over a dozen films and series seen by millions of people around the globe, and his Urban Monk podcast has had millions of downloads.
Pedram’s unique background also includes studying kung fu for decades as the senior student of a kung fu master.
He was a monk of the Yellow Dragon Monastery - based in southern china. He's an abbot of the Yellow Dragon lineage, was knighted through the Order of St. Lazarus, and is a qi gong master.
He had the privilege of sitting with the Dalai Lama, the Karmapa Lama and several other masters in India and Nepal.
Pedram has a unique balance of East and West, Ancient and Modern, Practical and Academic, and he communicates easy-to-grasp solutions better than anyone out there.
I’m finding a more meaningful purpose to my life. I’m healthier. I’m happier. I have more energy and clarity. The Urban Monk makes it simple enough so anyone can do it. Thank you!
Ana Avramovska
Urban Monk
I’ve lost 22 pounds. I feel more alert, think clearer, and sleep better.
Rick Plourde
Urban Monk
The Urban Monk helped me become more energetic, more engaged with life. This program is helping me grow physically, emotionally, and spiritually in ways I never thought I was capable of.
Carleen Rowan
Urban Monk
I lost 40 pounds and have a better relationship with my wife. Thank you so much!
Ben Gregoire
Urban Monk
I had just broken from a long term relationship and wanted to sew myself back together. The Urban Monk provided me with the tools and inspiration to gather my strength back and reclaim my dignity and happiness.
Pamela Wasabi
Urban Monk
I used to struggle with motivation and sticking to my goals. The Urban Monk gave me the tools I needed to fix that. It’s been so valuable.
Donna Swanson
Urban Monk
The information on this site is for educational purposes only and should not be construed as medical advice.
Readers are advised to consult a qualified professional about any issue regarding their health and well-being.
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